What you can expect from my Hypnobirthing classes
I know what goes through your mind when you hear the word Hypnobirthing because I once thought it too! You're thinking it's about being hypnotized and it's most definitely something for hippies, right? Well, you'll be surprised to know, that couldn't be further from the truth! Hypnobirthing is actually very science backed and makes logical sense! It's an antenatal course that prepares and empowers you to manage your childbirth journey in a way that works for you without a crystal in sight.
How do Hypnobirthing courses work?
It's true, I said Hypnobirthing and science in the same sentence!
Birth is a hormonal process that requires a specific chemistry of the hormones Oxytocin, Endorphins and Adrenaline which allow your body to birth effectively and Hypnobirthing helps achieve this balance.
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Hypnobirthing is about the mind-body connection (so how your brain sends messages that can effect your thoughts, feelings and actions). The main purpose of hypnobirthing is to re-frame your subconscious mind from fearing that birth is scary & painful, to trusting in the reality that you are more than equipped & capable of bossing your birth just like women have done for centuries! This is why it is especially useful if your are feeling anxious and worried about birth.
Is Hypnobirthing worth it?
There are so many benefits of Hypnobirthing. After your bespoke private course your view of labour & birth will transform & you wont be anticipating the big day as much, leaving you to really enjoy your pregnancy without being riddled with worry & anxiety. You'll have a new understanding of how perfectly your body is designed to bring your baby into this world as well as feeling confident making decisions that are best for you. Both you & your partner will be taught a range of tools & techniques to help you remain calm, relaxed, comfortable and in control throughout all of your pregnancy, birth & beyond.
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Hypnobirthing is the ultimate birth prep, there are no disadvantages of hypnobirthing so it's absolutely worth the investment. You'll feel so much more clued up on all there is to know about your mind, body & baby to really prepare you for a positive & empowering birth experience that you & your baby deserve!
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What are you waiting for?!